“An effective way to overcome the inner commentary is to develop a refined present-moment awareness. You watch every moment so closely that you simply don’t have the time to comment about what has just happened.” – Ajahn Brahm
“An effective way to overcome the inner commentary is to develop a refined present-moment awareness. You watch every moment so closely that you simply don’t have the time to comment about what has just happened.” – Ajahn Brahm
considerations – moments are formed within a broader more complex context – reflection allows for deeper appreciation of the moment and the context